A Custom Recipe from the Foodies at Mullins Food Products

Are You A Foodie?  The Culinary Team At Mullins Food Products Is!

The busy back-to-school season calls for simple, easy, and wholesome recipes. Avocado toast is one such quick and nutritious item that fits into any meal of the day.

It might surprise you to know that avocados are a fruit, making them an ideal nourishing snack, offering a plethora of benefits to get families back on track for the school year. Guacamole, made from avocado, is one of the most popular spreads today and a foodie favorite.  Fittingly, September 16th is National Guacamole Day – just in time for back to school.

Mullins Food Products’ culinary team, innovate custom formulations in line with current menu trends. We are happy to share this custom recipe, which is tasty yet strikingly different from the common guacamole.



  • 1 slice multi-grain bread, toasted
  • ½ tablespoon unsalted butter, at room temperature
  • ½ ripe avocado, halved, seeded, peeled and thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon sesame seeds or chia seeds
  • ¼  teaspoon crushed red pepper flakes, optional
  • Sea salt and freshly ground black pepper, to taste


  1. Spread butter in an even layer on bread.
  2. Spread with avocado; drizzle with olive oil and top with sesame seeds or chia seeds and red pepper flakes, if using. Season with salt and pepper, to taste.

Variations: Try any of these other combinations on your avocado toast that may better suit your flavor profile.

  • Sliced Cucumber, Tomatoes & Black Olives
  • Sliced Mango & Chopped Bell peppers
  • Sliced Tomatoes & Chopped Spinach
  • Sliced Salmon, Tomatoes and Red Onion

Mullins Food Products, your custom private label sauce manufacturer, offers a variety of salsas, picante sauces, mustards, BBQ sauces, and Asian-style sauces, which deliciously enhance this simple recipe.